According to Canada's food guide, what should an eating plan for an average active adult include?

A balanced diet consisting of all food groups is essential for meeting the nutritional needs of an average active adult. According to Canada's Food Guide, a healthy eating plan encompasses a variety of food sources, ensuring that individuals receive the right mix of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. This variety is crucial for overall health, promoting better energy levels, optimal body function, and reducing the risk of chronic diseases.

Incorporating a range of foods from different groups not only supports bodily functions but also encourages healthy eating habits. This approach emphasizes the importance of fruits, vegetables, whole grains, lean proteins, and healthy fats, which contribute to balanced nutrition and overall wellness.

The other options suggest dietary modifications that may not be necessary for everyone. For example, simply increasing protein or vitamin C may not address the broader need for balance across all food groups. Moreover, providing a specific caloric intake without considering individual metabolic rates and activity levels doesn't account for the personalized nature of nutrition. Therefore, the most comprehensive and beneficial dietary guideline for an active adult is maintaining a balanced diet that includes diverse food options.