According to the Canada Food Guide, what is the recommended number of meat servings for women?

The recommended number of meat servings for women according to the Canada Food Guide is three. This guideline is based on the nutritional needs and dietary patterns that help promote optimal health and prevent chronic diseases.

Meat serves as an important source of protein, iron, zinc, and B vitamins, which are essential nutrients for maintaining overall health, particularly for women who may have specific dietary needs related to menstruation, pregnancy, or breastfeeding. The recommendation encourages women to consume a variety of protein sources, including lean meats, poultry, fish, legumes, and plant-based proteins.

While choosing three servings reflects the need for adequate protein intake, it's also balanced by the guidance to limit saturated fats and processed meats for better heart health. This approach helps to ensure that dietary patterns are not just focused on quantity but also on quality, promoting a well-rounded diet that includes other food groups such as fruits, vegetables, grains, and dairy.