Fitness components to consider when planning a fitness program include:

When planning a fitness program, it is essential to consider a wide range of fitness components that contribute to overall physical health and performance. The correct choice includes flexibility, cardiovascular endurance, muscular strength, and muscular endurance.

Flexibility is crucial as it helps maintain the range of motion in joints, reducing the risk of injury and improving overall movement efficiency. Cardiovascular endurance is important for the heart and lungs, allowing for sustained physical activity and improving overall stamina. Muscular strength enhances the ability to lift or manipulate weight, which is vital for many daily activities and can also contribute to better metabolic health. Lastly, muscular endurance refers to the ability of muscles to perform repeated contractions over time, which is key for various sports and general fitness tasks.

Each of these components plays a distinct role in a well-rounded fitness program, ensuring that all aspects of physical fitness are addressed. This comprehensive approach not only helps individuals reach their goals but also promotes long-term health and reduces the risk of injury.

While other options include numerous relevant components, the correct choice most accurately captures the fundamental areas essential to building a balanced and effective fitness program.