Which statement about healthy lifestyle choices is false?

The statement indicating that healthy dietary choices have no impact on longevity is indeed false. Numerous studies and health guidelines emphasize the critical role of nutrition in promoting overall health and extending lifespan. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is associated with a lower risk of chronic diseases such as heart disease, diabetes, and certain cancers. In contrast, diets high in processed foods, sugars, and unhealthy fats can contribute to various health problems, negatively affecting lifespan and quality of life.

Recognizing this connection reinforces the importance of making informed dietary choices to enhance health outcomes and longevity.