Which type of stretching is preferred for improving flexibility before a workout?

Dynamic stretching is preferred for improving flexibility before a workout because it involves controlled movements that take your muscles and joints through their full range of motion. This type of stretching increases blood flow to the muscles, enhances athletic performance, and prepares the body for the demands of physical activity. It mimics the movements of the workout to come, thereby helping to activate the muscles and improve overall function.

In contrast, static stretching, which involves holding a stretch for an extended period, is more effective for cool-down and improving overall flexibility rather than preparing the body for immediate activity. Static stretches can temporarily decrease muscle strength and may not effectively prepare the muscles for the explosive movements required during a workout.

Ballet stretching is a specific form of stretching often used in dance training and may not be applicable to all types of workouts. Ballistic stretching, which involves bouncing or jerking movements, can be risky if not performed correctly and may lead to injury, particularly when muscles are cold. Therefore, dynamic stretching is the recommended approach to best prepare for a workout.